Personalized, one-on-one food coaching sessions can be a powerful catalyst for change in your life. I bring my training and years of experience as a health educator, nutrition and behavioral counselor, as well as my personal experience as a vegetarian/vegan, a very curious eater and observer of the human condition. You bring a lifetime of experiences as an eater, and a willingness to learn and make changes. Together, we will make a plan for bringing new meaning into your relationship with food and your body, and establishing new habits.

Vegetarian/Vegan Diet

There are many different reasons to choose a meatless diet, and even one completely free of all animal products. But this transition can be challenging, as you face the demands of creating balanced nutrition, dealing with the reactions of friends and family, and learning a whole new lifestyle in regards to shopping, cooking and eating out. 

My own experiences with going vegetarian and then vegan, gaining and losing weight, and finally, learning to cook (!) help me provide valuable insight into how to go about making this choice meaningful, healthy and satisfying.

Special Diets- Gluten-Free, Dairy-Free, Soy-Free

More and more, people of all ages are finding themselves allergic or sensitive to certain foods. In order to maintain good health, you might have to eliminate these foods from your diet. But this is not easy, and most medical professionals are not able to give you much advice or support beyond that list of foods to avoid. I will help you navigate this new path with tools and support for finding new foods, recipes, cooking methods, and strategies for dealing with eating outside the safety of home.